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Bicykel
trending_up
Vzdialenosť
239 km
schedule
Čas
17:01:09
landscape
Nastúpané
4 556 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 14,0 km/h | 51,6 km/h |
| Výkon | 113 W | 1 271 W |
| Kadencia | 67 rpm | - |
| Tepová frekvencia | 112 bpm | 149 bpm |
| Energetický výdaj | 8 736 kcal |
directions_bike Bicykel:
Scott Scale
directions_bike Posledné aktivity bikera
•
directions_bike Morning Mountain Bike Ride
trending_up
126,0 km
schedule
07:53:50
landscape
2 256 m
•
directions_bike Morning Mountain Bike Ride
trending_up
188,4 km
schedule
12:49:24
landscape
3 361 m
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directions_bike Morning Mountain Bike Ride
trending_up
186,2 km
schedule
12:52:11
landscape
2 298 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Route Ayay Climb
Route Ayay Climb
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4,76 km 8 %
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43:53
6,5 km/h
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6,5 km/h | 180 W | 124 bpm |
42:48
6,7 km/h
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3 Last Climbs AMR2020
3 Last Climbs AMR2020
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40,19 km 0.4 %
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03:40:11
11,0 km/h
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11,0 km/h | 137 W | 110 bpm |
03:25:33
11,7 km/h
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R105 Climb
R105 Climb
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3,91 km 5.6 %
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26:24
8,9 km/h
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8,9 km/h | 174 W | 116 bpm |
26:24
8,9 km/h
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Climb after Baha
Climb after Baha
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3,93 km 2.4 %
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19:12
12,3 km/h
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12,3 km/h | 147 W | 117 bpm |
19:12
12,3 km/h
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TAMFLOUHT CLIMB 1
TAMFLOUHT CLIMB 1
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1,71 km 6.3 %
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18:20
5,6 km/h
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5,6 km/h | 87 W | 120 bpm |
18:20
5,6 km/h
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Atlas Mountain Race Dunes ?
Atlas Mountain Race Dunes ?
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16,72 km -0.8 %
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01:00:21
16,6 km/h
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16,6 km/h | 115 W | 113 bpm |
01:00:21
16,6 km/h
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village Amskroud
village Amskroud
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5,21 km 2.2 %
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18:45
16,7 km/h
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16,7 km/h | 154 W | 126 bpm |
17:22
18,0 km/h
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small boss
small boss
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3,12 km 4.4 %
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27:40
6,8 km/h
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6,8 km/h | 171 W | 126 bpm |
18:53
9,9 km/h
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Amskroud / Agadir - 1st climb
Amskroud / Agadir - 1st climb
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5,24 km 5.4 %
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37:44
8,3 km/h
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8,3 km/h | 177 W | 126 bpm |
37:44
8,3 km/h
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Chicken Sausage Legs
Chicken Sausage Legs
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6,65 km 6.3 %
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53:53
7,4 km/h
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7,4 km/h | 175 W | 123 bpm |
53:53
7,4 km/h
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Rocky Downhill
Rocky Downhill
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3,32 km -5.9 %
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20:10
9,9 km/h
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9,9 km/h | 11 W | 92 bpm |
11:17
17,7 km/h
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Tagine Thighs
Tagine Thighs
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4,65 km 5 %
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43:26
6,4 km/h
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6,4 km/h | 136 W | 114 bpm |
43:26
6,4 km/h
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GPM by bike evasion
GPM by bike evasion
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2,05 km 6 %
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21:09
5,8 km/h
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5,8 km/h | 146 W | 114 bpm |
18:33
6,6 km/h
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Skydiving
Skydiving
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5,97 km -10.4 %
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29:06
12,3 km/h
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12,3 km/h | 1 W | 92 bpm |
19:02
18,8 km/h
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AMR Kicker 1
AMR Kicker 1
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3,71 km 7.5 %
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30:35
7,3 km/h
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7,3 km/h | 187 W | 127 bpm |
30:35
7,3 km/h
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Cork Screw You
Cork Screw You
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2,38 km 8.6 %
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24:32
5,8 km/h
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5,8 km/h | 179 W | 127 bpm |
24:32
5,8 km/h
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16 segmentov
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Formulár sa odosiela
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